Re: Good News!
I mean don't speak for an entire day or two. Become familiar with your involuntary thoughts. Avoid consciously thinking about anything.
Your mind is incredibly busy and you are losing sight of the simplicity of things. You have yourself mixed up with the things that you think, can or can't do, but those things have nothing to do with who you are. You are not the story of all the things that have happened or happen to you, you are the person that these things have happened and happen to. You think you are all these things and you have lost touch with reality. Details, thoughts and things (especially the things that "you can't do") have become the most important things in life to you, this is because you are confused. You have lost touch with who you are.