Re: still at the BEGINING-a year after getting SS
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Don't get discouraged with this!
thank you Jake. you nice guy.

no i am way too stubborn to let anything COMPLETELY doscourage me.
furstrate me... that`s another story. you know i am a -
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This pain is setting you back, so you need to find out what 'causes it.
yeah, you are right! i am goning to see an ENT this month, with God`s help.
my voice teacher (not exactly MY voice teacher. since she doesn`t give me in person lessons but she is working with me by recording excercise and emailing them

) told me to write down every day what i eat, how i use my voice and what sensation i feel. so that i have a history. and it helps me to be aware of what exactly i feel.
yesterday it was horrible. i had a cough and then couldn`t breath for a few seconds
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Do the lip rolls
hmm. i tried to do them recently, after a month i didn`t. they seem to get vioilently constricting from the very begining...
i am learning a different technique now, not SLS. but thanks for the advice anyway